Smoothies for Chewy Health, Take 2

Author: Vivid Muse  //  Category: Cooking, Fibromyalgia

At this point, I’m disgusted with Western medicine. Not because of the limitations of what they can do, they have miraculous abilities, and is a marvel, in my mind.  My beef is that they will only consider the Next Pill. Which I have to take other pills to counter-act the side effects of.

Shenanigans.

After all this time, I know that, at least in my situation, everything hinges on my whole body health. Getting those to work together are key.

In fact, I have never in my life been more aware, as the emotional aspects of my recent experiences have caused a massive increase in physical pain and complications. And while studies look promising for future Fibromyalgia treatment, improvements for patients are years away, at best. Big Pharma’s gotta keep the revenue coming in, after all, and a cure impacts that.

After nearly 5 years, we’ve exhausted what we know is out there now, but wait to see what the Rheumatologist says. I’m just grateful my Health Blahs are pain and neuro stuff and not cancer. I’ll live and be grateful for whatever condition I’m in, until I’m not. Pain sucks, yes, but I must diminish it to myself. I will not focus on it and expound on it more than necessary as a journal, when I’m already so useless most of the time. I’m using all the strength I have to ignore and overcome the pain. Believe me or don’t, I choose not to wallow in what’s so broken in me right now.

Part of my expanding practices for relief, I’ve been considering “juicing” for a couple years now, and thanks to my sister, I have a smoothie book, from the Nutribullet company. I’m only using a basic blender for now, until I decide if I want something small and convenient (possibly the bullet) or one with multiple purposes (Ninja-type blender), a la Alton Brown’s belief in never owning any kitchen tool that only does ONE thing.

I’ve already decided against using an actual juicer, which beautifully strips out all the peels and cores and seeds, but it also pulls out good fiber, which annoys me to no end. They work great, the fruit juice tastes amazing, with no texture, just juice. But since I need meal replacement instead of simply vitamin boosting, I need fiber in there, too.

I’ve been studying healthy diets for a long time. I know that I need fiber to scrub toxins out of my system, but I’m way to thrifty to tolerate dumping out fiber and then buying more to consume. Plus, I need something VERY easy to clean and those big ol’ Breville’s just look to tricksy for me to use and clean with my painful hands and poor dexterity.

On a whim a several months ago, I went through my cupboards and fridge and put together a healthy shake that was tolerable. I drank it, but I haven’t made another until this week, other than “natural” plant-based protein shakes, which I’ve had to do for years to maintain nutritional intake. I knew I would try again, but went back to Amazon reviews and blog articles and occasional conversations with experienced folks.

I know so many incorporating them, I can’t even remember who all I talked to, besides our spectacular friend (and hair stylist) and friends Jett and Chad, who have been doing it for awhile now, too. Plus, I’d sampled half a dozen different smoothies by then and enjoyed them. These are definitely not the nasty smoothies a relative once made when visiting about 15 years ago.

For that one, I took my two polite drinks, and followed the lead of another, by nourishing the shrubs with them since we couldn’t tolerate (as adults and parents) the flavor or texture or the taste of evil on our tongues OR find anyone else willing to drink them. (We did all of that out of sight, no worries. Mama raised me right!) In hindsight, since it tasted like we were drinking liquefied branches and dirt, it was the perfect spot. Circle of life and what-not.

My physical needs require them now. Many days, I am unable to climb the stairs to the kitchen. We have a mini-fridge/freezer (Food-only for years, no room for beer!), a microwave and kettle in our basement apartment, which allows me to stockpile necessaries so I don’t run on zero calories before Chooch gets home from work with sustenance. But many days, the ability of cooking an affordable dinner for us, let alone breakfast and lunch for myself, is simply not possible and is sometimes dangerous (burns, cuts, spills, broken things).

And these fruit/veggie smoothies are even helping another Fibro issue I have when eating, which is a type of throat constriction. It rarely occurs when drinking or breathing, only when eating solid food. It’s extremely painful, and in my entire life has only happened a handful of times with liquids or shakes, as opposed a a handful of times a day, with solid foods.) The pre-made nutrition shakes helped as well, but are expensive and full of chemicals and Glob-knows-what. Since another health goal is to eat more natural and as few processed foods as possible and I can’t “go natural” with Ensure’s mystery chemicals, so I’m making my own liquid nutrition now.

So, now on Day 3 (in a row!) of incorporating at least one crazily healthy, Glob knows how it will taste, fruit and veggie smoothie. I’m hopeful that I can make this a daily habit in the near future. If I actually stick with it, in a few weeks, I’m going to increase it to 2 meal replacement smoothies a day, since that’s usually the minimum meals/snacks I skip. Each one I make is 2 servings, so for every time I make one, I have a spare for the next meal. I’ve had the second serving of the one I made yesterday already.

As for taste, because I’m being cautious in my selections for tastiness and longer commitment and it may be more limiting than I predict option-wise, all I can say  is yummmm… They do indeed taste better than they look.

The spinach makes it look like baby poo, but tastes like nothing and the color is the only detectable thing about it. The sweetness from the carrot and fruit easily mask it. Since I’m also adding protein powder, that helps, too, I’m sure. I have trouble tasting it over the fruit, I’m sure it’s doing some masking with the vanilla flavor, but it’s yummy so I’m not messing with it.

Ingredients:
2 handfuls of baby spinach, a fatty bo-batty carrot, a large banana, peeled and seedless mandarin orange and water (as much as needed to get the thickness I like). Also some vanilla protein powder and some almonds.

All fresh and gross-looking and weird textured and surprisingly tasty, even on Day 2, in truth.

Results on third day:
Nausea is more tolerable now, but the lack of appetite is still there. I still think that is most likely masked by the pain meds. But I’ll continue forcing myself back on to an eating schedule to avoid the pitfalls of things that taste good, rather than things that taste like ass (also a medication side effect), and the nausea aspect has me going this route.

Getting in so many fresh and raw fruits and vegetables every day, even though pulverized, has me at least thinking I feel better. There is certainly better nutrition since I’ve started, and it’s carried into other choices. I’m definitely keeping the fiber aspect and am just waiting until mid-November to buy a new machine, if I can’t ever find my blender. I’d love recommends on them if anyone has an opinion. I’m leaning towards the Ninja blender, as a friend just said she loves hers.

Two changes:

  • I gotta start with nuts in the blender first, cause it’s damned weird chewing bits from a smoothie.
  • I want to find a natural protein source that is unflavored.

2 Responses to “Smoothies for Chewy Health, Take 2”

  1. Heather Bailey Says:

    Viv,

    You might benefit from talking to my friend Jessica Benbow. She is on a journey with health and food and I think she would love to talk to you about what your doing and might be able to offer some dietary advice. She is a facebook friend if you want to peek at her page.

    Love you! Keep on keeping on!

  2. Vivid Muse Says:

    Remind me next time we’re together, I’d love to! Many thanks darlin’, love you too!

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