I was reading a post by my dear friend Jett and couldn’t help but notice how we are in similar situations. She’s struggling with weight loss, as am I. More importantly, the lack of quick results is affecting our efforts and has us both speculating on how to turn things around.
About a decade ago, I was at my highest weight, around 255. I lost down to 180 or so, but then due to life changes (illness of son, comfort of marriage, illness and passing of my mother) I gained about 30 pounds of that back. Major bummer.
I kicked off a new weight loss program in January of 2008, and slowly watched my weight go down 50 pounds. I had great success using a one-two punch of South Beach and lots of exercise, but also sabotaged myself with holidays, celebrations and stressful situations. After working extremely hard over the summer, to include training for running an entire 5k for the first time in my life, I was only about 12 pounds from my initial goal weight. I was also at the physical peak of my life when the health issue I’m dealing with hit at the end of October 2009. I went from 4 or 5 days a week at the track or in the gym, I was couch-bound. Before my diagnosis a few weeks ago, I’ve tried several times to exercise to disastrous results. My symptoms increased to a painful level and I would give up again.
I’m now pushing myself to walk every morning with Chooch and Kaylee, as I only feel comfortable doing so when he’s with me. I know if symptoms hit, I’m in the best possible hands. After the dizziness from that subsides, I do my shiny new exercises for my vestibular rehabilitation. I have insane dizziness after that. For instance, today I only felt human again after about 3 pm after finishing the exercises around 10 am and taking a nap afterward. Hopefully, this will fade but I will continue doing the second session right before bedtime since it effects me so strongly. I’m very hopeful that the walking on top of the exercise will also help me in my efforts to get my ass back to work faster!
The end result is that I’m moving again, and this brings me great joy in spite of the after effects. The other change I’m making is allowing myself more fruit, vegetables and whole grains than are allowed on Phase One of South Beach. I never intended to spend this much time on Phase One, and it’s not healthy for me long term. With heart disease on one side of the family and breast cancer on the other, I’m fully aware of the importance of high fiber diets. The foods I’ve added back in this week include carrots, bananas, apples, grapes and pineapple. Also, two high fiber/low glycemic index whole grain servings per day. I’m in heaven, as it feels so decadent to indulge in these on a daily basis.
The initial impact is that my weight is up a couple pounds, but I’m not surprised due to the increase in natural sugars and whole grain carbs along with slightly increased muscle mass. I’m not going to beat myself up, I’m just going to enjoy my sinfully sweet fresh pineapple slices and hope it all shakes out in the end.
I have full faith in both Jett and myself, and know that once we figure out what works for our individual cases we will kick ass and reach our goals.