If you’ve been reading about my health issues here, then you know how disgusted I am with the recently lost weight starting to creep back. I started walking again a few months ago, but it has been hit or miss. I get so dizzy that I don’t like to go by myself, and it was too much of a time investment for Chooch in the mornings before work. Yes, it has to be in the morning since he frequently doesn’t get home until 8 or 9 p.m., too late for us.
I’ve not been able to get started on any other work out plan, because I don’t enjoy anything as much as I enjoy running. Period. So after a lot of thought, I decided to re-start the Couch to 5k program, again using Robert Ullrey’s podcast. This will be the third time, and I really enjoy it. Chooch and I both had a lot of success with the slow ramp up of running time, so I broached him about doing it with me. Partially because I know he’s frustrated, and partially because of my fear of running alone. He was hesitant because of some issues with his previously sprained ankle, but otherwise jumped at the idea.
We’re on our third week now, and I am loving it. We spend more time huffing and puffing than talking, so I miss that aspect of the change from walking to running. But I just love having the time with him regardless of what we’re doing. We take Kaylee along and she is getting conditioned along with us. She loves it, and has gotten very well-behaved on the runs. Okay, so she still goes crazy if a bird, cat or squirrel get close to us, but otherwise she’s doing great. She hardly reacts when passing barking dogs or other runners/walkers now.
Even though it’s Week 3, we re-started Week 2 since weather and special projects prevented us from doing the 3rd day last week. We are also both dealing with sore ankles from previous sprains. We are babying them, but don’t intend to stop unless there is actual pain.
I am okay for about the first half of the run, but somewhere around the midpoint I usually get dizzy. It increases to the point of nausea almost every time, but I’m not stopping. Truth is, I’ll be dizzy either way, and this feels way better than not moving does. Plus, I take great pride in the fact that we’ve fully completed each session.
I’ve not had much weight loss, only about 5 pounds, but I don’t care. I’m converting fat to muscle, my heart is pumping, it helps with stress management and I feel like I’m less of a shut-in when I do it. Yes, I’m dizzy for hours afterward. Yes, I still get migraines. I don’t expect this to really help my migraine issues, but by improving my overall health I am giving my body a treat unlike any other. I’m also enjoying more energy during the day, which is major since I’ve had near constant fatigue along with this entire health dealie. Not as much as before, but more than I’ve had for months.
I’m so grateful to Chooch for going with me on the runs. He pushes me to speed up when I’m struggling just to maintain my speed, all the while keeping a watchful eye to make sure I don’t push too hard. If I had been solo, I would have started Week 3 even though I wasn’t ready, but he insisted we do Week 2 again. He was right, but don’t tell him I said so, m’kay?